Yoga by Teresa
E-RYT 500 E-RTY 200 YACEP Buti Yoga
In Person Classes
Mondays:
9:30am Yoga Flow at Thrive STL
12:00pm Warm Vinyasa Flow at Prana Yoga
Tuesdays:
9:30am Warm Vinyasa Flow at Prana Yoga
(twice a month, check schedule)
Wednesdays:
9:30am Hips, Core & More at Prana Yoga
*Classes are In Person only
Pre-Recorded Classes
Donation based Classes on Yoga by Teresa Youtube Channel
Vinyasa, Deep Stretch, Chakra Series,
Slow Flow and more
*Donations highly encouraged via Venmo @Teresa-Undurraga
Corporate Yoga Classes
I offer the following yoga classes on site at several companies in the Saint Louis area:
Vinyasa Flow, Power Yoga, Stretch and Buti Yoga.
Classes are available In-person & Virtual
About Yoga by Teresa
Ignite your Inner Sparkle
Hola! I’m an Experienced Registered 500 hour Certified Yoga Instructor (E-RYT 500/E-RYT 200) based in Saint Louis, Missouri with over 2400 teaching hours under my belt. Before becoming a yoga instructor I was fortunate to be a student of yoga for 15 years learning from outstanding teachers in New York, Tokyo, Geneva and Mexico City. I completed my 500 hour Yoga Teacher Training through South River Yoga. I love teaching Vinyasa Flow, Deep Stretch, Power Yoga, Slow Flow and Buti Yoga.
When I'm not teaching yoga I spend my time with my crazy Argentine husband and two precious young daughters. There's never a dull moment in our casa!
Yoga is a powerful healing tool that ignites, transcends, nurtures and awakens the mind, body and spirit. I wish to share my experience and passion with my students so they can also ignite the light within.
Nice to meet you, mucho gusto!
-Namaste-
“When the student is ready, the teacher will appear”
Buddha
Let’s Connect
Credentials
-
E-RYT 500 (Experienced Registered Yoga Teacher 500 hours)
-
E-RYT 200 (Experienced Registered Yoga Teacher 200 hours)
-
YACEP (Yoga Alliance Continuing Education Provider)
-
Buti Yoga
-
CPR/AED Training with American Red Cross
-
Insured
-
Native in English and Spanish